Anxiously Attached : How to heal and feel more secure in love

Anxiously Attached : How to heal and feel more secure in love

Regular price £10.99

Jessica Baum

Category: Self Help / Relationships

Publication date: 6/15/23

Publisher: Penguin (Cornerstone)

ISBN 13: 9780198810506

Total Pages: 304 pages

Weight: 216

Dimensions: 129 x 198 x 22

So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge'Lucid and helpful' Sunday TimesIf your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. With advice on:- Creating boundaries to protect your sense of self in relationships- Communicating what you need to feel secure in a relationship- Developing a strong sense of self-worth and emotional stability