Coward : Why We Get Anxious & What We Can Do About It

Coward : Why We Get Anxious & What We Can Do About It

Regular price £10.99

Tim Clare

Category: Biographies & Memoirs

Format: Paperback / softback

Publication date: 5/4/23

Publisher: Canongate Books

ISBN 13: 9780198810506

Total Pages: 448 pages

Weight: 312

Dimensions: 129 x 197 x 35

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine. His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.