Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page. Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they�_Tve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn�_Tt feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram. In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them: A� Trauma Doesn�_Tt Have an Expiration Date A� Your Emotions Are Your Allies A� You Weren�_Tt Meant to Heal Alone A� Hold Space for the Goodness A� Embrace the Ongoing Process Writes Madeline, �_oI�_Tm sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you. I�_Tm sharing what I needed to hear when I didn�_Tt get the encouragement I wanted from my friends, family, or therapist. I�_Tm sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.�__In You�_Tre Going to Be Okay, you�_Tll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.