A to Z of Mindfulness for Christians : A helpful, accessible, interesting book to help Christians explore Mindfulness and how it might complement/enhance your faith and spirituality

A to Z of Mindfulness for Christians : A helpful, accessible, interesting book to help Christians explore Mindfulness and how it might complement/enhance your faith and spirituality

Regular price £15.99

David Alan Harper

Category: Religion

Format: Paperback / softback

Publication date: 6/30/23

Publisher: John Hunt Publishing

ISBN 13: 9780198810506

Total Pages: 208 pages

Weight: 204

Dimensions: 139 x 216 x 17

An A to Z of Mindfulness for Christians is geared to help Christians live in the now, the present -- the presence of God -- by encouraging them to explore mindfulness. Studies show that mindfulness benefits not only people with depression, anxiety and pain; it also benefits those who do not live with such conditions but who would like nonetheless to have greater well-being in their lives. Drawing from personal experience and the experience of others, David Harper shows how mindfulness can make a positive impact on well-being and therefore on faith and spirituality, while countering some of the myths about mindfulness. Divided into 52 themes and spanning the alphabet, An A to Z of Mindfulness for Christians explores aspects of mindfulness and how they relate to being a Christian. Each letter represents two relevant themes, from Awake and Attitude to Body and Breath to Zest and Zacchaeus, and each theme is informative, encouraging and overlaps with spirituality, faith and mindfulness.