The Confidence Workbook : Practical Tips and Guided Exercises to Help Boost Your Confidence

The Confidence Workbook : Practical Tips and Guided Exercises to Help Boost Your Confidence

Regular price £10.99

Anna Barnes

Category: Self Help / Relationships

Format: Paperback / softback

Publication date: 6/8/23

Publisher: Summersdale Publishers

ISBN 13: 9780198810506

Total Pages: 160 pages

Weight: 322

Dimensions: 148 x 211 x 15

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques