That Little Voice In Your Head : Adjust the Code that Runs Your Brain

That Little Voice In Your Head : Adjust the Code that Runs Your Brain

Regular price £10.99

Mo Gawdat

Category: Psychology & Psychiatry

Format: Paperback / softback

Publication date: 5/25/23

Publisher: Bluebird

ISBN 13: 9780198810506

Total Pages: 400 pages

Weight: 286

Dimensions: 130 x 198 x 26

Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.