How to Smash Stress : 40 Ways to Get Your Life Back

How to Smash Stress : 40 Ways to Get Your Life Back

Regular price £14.99

James Withey

Category: Self Help / Relationships

Format: Paperback / softback

Publication date: 4/27/23

Publisher: Robinson

ISBN 13: 9780198810506

Total Pages: 176 pages, 10 b/w integrated illustrations

Weight: 228

Dimensions: 232 x 153 x 15

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again. If it feels as though stress is taking over your life, it's time to smash it.