Complete Yoga : A step-by-step guide to yoga and meditation, from getting started to advanced techniques

Complete Yoga : A step

step guide to yoga and meditation, from getting started to advanced techniques

Regular price £15.00

Doriel Hall

Category: Health & Fitness

Format: Hardback

Publication date: 4/20/23

Publisher: Lorenz Books

ISBN 13: 9780198810506

Total Pages: 256 pages, 800 colour photographs

Weight: 1330

Dimensions: 225 x 290 x 24

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.